Today we're talking with Bea Pulido, our coach specializing in self-love and grief therapy, about the importance of self-care and loving oneself. In this episode, Bea talks to us about the importance of pausing and listening to ourselves every day, and gives us some tips and resources to get to know ourselves better and change our mindset, to learn to prioritize ourselves. She explains that we should not only work on "what we should do," but also dedicate time to ourselves and enjoy it.